Wednesday 20 May 2015

POTATO

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Nutrition Facts
Potato

Amount Per 
Calories 77
% Daily Value*
Total Fat 0.1 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Potassium 421 mg12%
Total Carbohydrate 17 g5%
Dietary fiber 2.2 g8%
Sugar 0.8 g
Protein 2 g4%
Vitamin A0%Vitamin C32%
Calcium1%Iron4%
Vitamin D0%Vitamin B-615%
Vitamin B-120%Magnesium5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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