COCONUT

Nutrition Fact 

Coconuts

Amount Per 1 piece (2" x 2" x 1/2") (45 g)1 cup, shredded (80 g)100 grams1 medium (397 g)100 grams

Calories 354

% Daily Value*
Total Fat 33 g	50%
Saturated fat 30 g	150%
Polyunsaturated fat 0.4 g
Monounsaturated fat 1.4 g
Cholesterol 0 mg	0%
Sodium 20 mg	0%
Potassium 356 mg	10%
Total Carbohydrate 15 g	5%
Dietary fiber 9 g	36%
Sugar 6 g
Protein 3.3 g	6%

Vitamin A	0%	Vitamin C	5%
Calcium	1%	Iron	13%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	8%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.